If you are complaining of:

Daytime Sleepiness

Or

Difficulty Sleeping

You may have an undiagnosed sleep disorder

such as sleep apnea or insomnia

You are at risk of having a sleep disorder

if you have the following symptoms or risk factors

Daytime sleepiness and tiredness

Difficulty sleeping at night

Observed by anyone to stop breathing during your sleep

Snoring loudly

Obese

Have a high blood pressure

Why is Sleep Vital for Wellness & Success?

Adults need 7+ hours of sleep per night, teens aged 13-18 need 8 to 10 hours, and kids aged 6-12 need 9 to 12 hours. Lack of sleep can be due to insufficient number of hours, or frequent awakenings that you may not be aware of.

Lack of sleep is linked greater risk of​:

HEART DISEASE

TYPE 2 DIABETES

OBESITY

STROKE & DEMENTIA

DEPRESSION & ANXIETY

POOR MENTAL HEALTH & MEMORY PROBLEMS

ATTENTION & BEHAVIOR PROBLEMS

INJURIES & ACCIDENTS

and treating Sleep Apnea

  • Reduces the risk of sudden Cardiac Death by 50%
  • Reduces the risk of stroke by 50%
  • Reduces the risk of cardiovascular mortality by 20%

You're not alone

3in4

students in grades 9-12 get insufficient sleep

1in3

adults get insufficient sleep

1in5

adults may suffer from sleep apnea

70%

of cases of sleep apnea are undiagnosed

The Good News!!!

Sleep disorders can be easily diagnosed at the comfort of your own home, and successfully treated to improve your sleep, wellness, and success.

Next Step: Screen yourself for Sleep Disorders