If you are complaining of:
Daytime Sleepiness
Or
Difficulty Sleeping
You may have an undiagnosed sleep disorder
such as sleep apnea or insomnia
You are at risk of having a sleep disorder
if you have the following symptoms or risk factors
Daytime sleepiness and tiredness
Difficulty sleeping at night
Observed by anyone to stop breathing during your sleep
Snoring loudly
Obese
Have a high blood pressure
Why is Sleep Vital for Wellness & Success?
Adults need 7+ hours of sleep per night, teens aged 13-18 need 8 to 10 hours, and kids aged 6-12 need 9 to 12 hours. Lack of sleep can be due to insufficient number of hours, or frequent awakenings that you may not be aware of.
Lack of sleep is linked greater risk of​:
HEART DISEASE
TYPE 2 DIABETES
OBESITY
STROKE & DEMENTIA
DEPRESSION & ANXIETY
POOR MENTAL HEALTH & MEMORY PROBLEMS
ATTENTION & BEHAVIOR PROBLEMS
INJURIES & ACCIDENTS
and treating Sleep Apnea
- Reduces the risk of sudden Cardiac Death by 50%
- Reduces the risk of stroke by 50%
- Reduces the risk of cardiovascular mortality by 20%
You're not alone
3in4
students in grades 9-12 get insufficient sleep
1in3
adults get insufficient sleep
1in5
adults may suffer from sleep apnea
70%
of cases of sleep apnea are undiagnosed
The Good News!!!
Sleep disorders can be easily diagnosed at the comfort of your own home, and successfully treated to improve your sleep, wellness, and success.