Difficulty Sleeping

What You Should Know About Difficulty Sleeping

Insomnia is a common sleep disorder that can make it hard for you to fall asleep, wake up several times throughout the night, or cause you to wake up too early and not be able to get back to sleep.
Signs of sleeping difficulty may include an inability to focus during the day, frequent headaches, irritability, daytime fatigue, waking up too early, waking up throughout the night, or taking several hours to fall asleep.
Sleep difficulty may affect your wellness and success.

Insomnia symptoms & Signs

Insomnia Causes

Insomnia may be the primary problem, or it may be associated with other conditions.
Common causes of chronic insomnia include:

When To Screen Yourself For A Sleep Disorder

If you are complaining of daytime sleepiness and tiredness, or if you are having difficulty sleeping at night, you may have an undiagnosed sleep disorder.


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