Sleep & Immunity
Improved Immunity and Outcomes With Sleep During the COVID-19 Pandemic
Can lack of sleep make you sick?
Lack of sleep could adversely affect your immune system, leaving you susceptible to infections. Studies show that people who don’t get quality sleep or enough sleep have:
Lack of Sleep Effects on the Immune System:
How much sleep do you need to boost your immune system?
The optimal amount of sleep for most adults is seven to eight hours of good sleep each night.