Step 2

2. Why is Sleep Vital for Wellness & Success?

Adults need 7+ hours of sleep per night, teens aged 13-18 need 8 to 10 hours, and kids aged 6-12 need 9 to 12 hours. Lack of sleep can be due to insufficient number of hours, or frequent awakenings that you may not be aware of. 

Lack of sleep is linked to increased risk of​

HEART DISEASE
TYPE 2 DIABETES
OBESITY
STROKE
DEPRESSION
POOR MENTAL HEALTH
ATTENTION OR BEHAVIOR PROBLEMS
INJURIES & VEHICLE ACCIDENTS

Treating Sleep Apnea


The Good News!

Sleep apnea can be easily diagnosed at the comfort of your own home, and successfully treated to improve your sleep, wellness, and success.